«Live A Conscious Life» by Carolyn Moody

Who am I and what is my purpose? Why do I keep self-sabotaging when I really want to change? How can I have peace of mind? What does it mean to live a conscious life, and is it the same as mindfulness and spirituality?
How would living a conscious life help me deal with the craziness of everyday life?
In Live a Conscious Life, Carolyn Moody answers all of these questions, and many more, as she helps you unravel the complexities of mind, emotion and self-defeating behaviours that may be holding you back. Using anecdotes throughout, Carolyn gently guides you towards living a conscious life. This is a down-to-earth, heart-led approach to walking with a foot in both the external world of everydayness and doing, and the internal world of intuition and soul connection.
Carolyn provides practical life skills, including assertive communication, so you no longer give away your power to others, or to your own thoughts and fears. You discover how guided visualisations and inner journeys can help you hear the messages from your soul self and your spirit guides.
To live a conscious life is to become authentic. Self-esteem soars and your light shines brightly to inspire others.