The Natural Advantage: How More Time Outside Reduces Stress, Improves Health and Boosts Social Connection by Jenny Brockis
English | October 8th, 2024 | ISBN: 1923186191 | 210 pages | True EPUB | 0.55 MB
Busy lives mean it's harder than ever to find the space to do those things that help you enjoy a greater quality of life. This has led to what is called a 'nature deficit'. We are so hooked up to our work, our technology and the demands placed on us in our daily lives that we no longer have the time or the energy to indulge in those activities that take us away from all our stresses and concerns to relax, restore our sense of wellbeing and connect to what matters the most.
