MasterClass - In Practice: Your Anxiety Toolkit with Dr. Alexandra Solomon
MasterClass - In Practice: Your Anxiety Toolkit with Dr. Alexandra Solomon
.MP4, AVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 47m | 1.76 GB
.MP4, AVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 47m | 1.76 GB
With two bestselling books and a world-renowned course at Northwestern University, Dr. Alexandra Solomon is a leading authority on relationships and self-awareness.
In this new Original Series, Dr. Solomon offers a range of simple, actionable tools to help you manage your anxiety. Better yet, she’s joined by several MasterClass instructors—from “Atomic Habits” author James Clear to drag icon RuPaul—who share their own balance-restoring strategies.
Dr. Alexandra Solomon is a renowned clinical psychologist at the Family Institute at Northwestern University. She’s the author of the bestselling books “Loving Bravely” and “Taking Sexy Back,” and she hosts the popular podcast “Reimagining Love.” MasterClass members might recall her contributions to the 2024 class Using Ancient Wisdom to Solve Modern Problems with Ryan Holiday.
MasterClass - In Practice: Your Anxiety Toolkit with Dr. Alexandra Solomon
