Attention Mastery - The Secrets of Your Attention System

Understand and improve your attention system - increase your focus, productivity, and well being.

What you'll learn
You will learn to understand your attention system and its importance to your conduct in daily life.
You will receive tools that will allow you to take better control of your attention hygiene and habits to improve your life.
You will learn which different functions your attention system is composed of, and how they come into play in your day-to-day life.
You will learn which elements influence your attention system and its functioning.
You will learn to understand the attention system functioning of people with ADHD and how their life is affected by that.

Requirements
Curiosity, interest, and a will for self-improvement.

Description
Have you ever wondered what stands behind your ability to focus? What happens when you are unable to focus? How familiar are you with your attention system?In this course, which is based on the latest scientific research, you will learn to understand your attention system - a system that is critical to your conduct in this world - and yet a system that is often highly misunderstood.The attention system is in fact responsible for every single thing that we do - from our ability to carry out our personal goals, all the way to our performance in school, career, our health, our relationships, and even to our ability to enjoy leisure time and hobbies.Through this course you will learn to understand how the attention system works, what happens when it doesn’t function as expected and what is the relation between its myriad functions and ADHD. This understanding and insight will help you develop an awareness of your attention system, thus allowing you to optimally control and utilize it.In this course you will also learn to identify the attention-related difficulties you face, and receive clear and practical tools to improve your attention functions. These tools include processes to modify your daily behavior and conduct, along with cognitive exercises to improve your attention capabilities, which will support these changes and allow you to develop the new habits and behavioral patterns you wish to develop and achieve.The knowledge and tools you will gain and utilize from this course will lead you to enhanced productivity, success in personal goals, and increased happiness and overall life satisfaction.

Who this course is for
Those who wish to learn about and improve their attention capabilities, both with and without ADHD.

Homepage
https://www.udemy.com/course/attention-mastery-the-secrets-of-your-attention-system/