Women's Health: Total Workout in Ten
Women's Health: Total Workout in Ten
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~8241 kbps | English: LPCM, 1536 kb/s (2 ch) | Duration: 1.5 hours | 3.53 GB
Genre: Health, Fitness
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~8241 kbps | English: LPCM, 1536 kb/s (2 ch) | Duration: 1.5 hours | 3.53 GB
Genre: Health, Fitness
Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.
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Women's Health: Total Workout in Ten
Women's Health: Total Workout in Ten
Women's Health: Total Workout in Ten
Women's Health: Total Workout in Ten
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