Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life by Jovanka Ciares
English | April 19th, 2022 | ISBN: 1608687848 | 240 pages | True EPUB | 1.93 MB
English | April 19th, 2022 | ISBN: 1608687848 | 240 pages | True EPUB | 1.93 MB
If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all.
The book provides:
• practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
• lazy-proof means of movement that feel more like self-love than dreaded exercise
• techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
• ways to experience nature, music, and community to heal and connect
Enjoy My Blog. No any convert or low quality!