Practical Ayurveda for Everyday Living

“A Complete Guide to Balancing Life Naturally through Ayurveda.”

What you'll learn
- Understand Ayurveda’s Core Principles – Gain a solid foundation in the five elements, three doshas, and how they influence your body, mind, and health.
- Apply Ayurvedic Routines & Diets – Learn how to design daily rituals, seasonal routines, and personalized diets to balance your unique constitution (Prakriti).
- Use Ayurveda for Common Health Needs – Discover practical home remedies, self-care rituals, and natural beauty practices to manage digestion, stress, Immunity.
- Integrate Ayurveda into Modern Lifestyle – Build a simple, adaptable plan that blends Ayurvedic wisdom with today’s busy schedules—for yourself, your family.
- Build a Personalized Ayurvedic Lifestyle Plan-By the end of the course, every learner will have created their own step-by-step lifestyle blueprint.

Requirements
- No prior knowledge of Ayurveda is required.
- An open mind and curiosity to learn about natural ways of living, eating, and self-care.
- Willingness to try simple lifestyle practices (like morning routines, mindful eating, and home remedies).
- Basic ability to read English (all lectures are in simple, clear language, plus PDF handouts provided).
- Busy professionals , Homemakers, Health & wellness enthusiasts , Yoga practitioners , Beginners curious about Ayurveda .

Description
Ayurveda, the ancient science of life, offers timeless wisdom to help us live in harmony with nature and ourselves. In this course, Dr. Shrutika Magar, Ayurvedic Practitioner and Wellness Coach, simplifies Ayurveda into easy, practical steps you can apply in your daily routine.

You’ll discover how to identify your unique body type (Dosha – Vata, Pitta, Kapha), understand how it influences your energy, emotions, and health, and learn how to restore balance through mindful eating, herbal support, and simple self-care rituals.

This course covers daily routines (Dinacharya), Ayurvedic nutrition, detox and cleansing methods, stress management, and seasonal living (Ritucharya) — helping you feel more grounded, energetic, and in tune with your body’s natural rhythm.

Designed for beginners and wellness seekers, this program bridges ancient Ayurvedic wisdom with modern lifestyle needs. Whether you’re a busy professional, homemaker, or wellness enthusiast, you’ll gain practical tools to improve your digestion, sleep, mood, and vitality — naturally.

By the end of this course, you’ll not only understand Ayurveda but also learn how to live it every day — bringing peace, balance, and holistic health into every part of your life.

This course teaches you how to apply the principles of Ayurveda in daily life to create lasting balance, vitality, and peace of mind.

Rather than deep theoretical study, it focuses on practical, lifestyle-based applications — so students can experience Ayurvedaevery day, not just learn about it.

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Who this course is for:
- An open mind and curiosity to learn, Busy professionals Homemakers Health & wellness enthusiasts Yoga practitioners Beginners curious about Ayurveda
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