Lifestyle Medicine - Evidence-Based Nutrition

Discover how to use food as medicine to boost health, energy, and longevity

What you'll learn
- Master core nutrition concepts and apply macronutrient, micronutrient, fiber, and hydration principles to everyday eating.
- Calculate personal protein, fiber, omega-3, calcium, and vitamin needs to meet your unique health goals and nutrient targets.
- Learn practical meal prep strategies, healthy swaps, and shopping tips to make nutritious eating easy, enjoyable, and sustainable every single day.
- Use labels and tracking tools to improve intake of whole grains, plant proteins, healthy fats, and to reduce added sugars.
- Build a sustainable, balanced eating plan that aids in weight loss and supports energy, heart health, and management of chronic health conditions.
- Dr. Arianna Becker, who is board certified in Family Medicine and Lifestyle Medicine, will help you become a healthier and happier version of yourself.

Requirements
- There are no prerequisites for this course—just an open mind and a willingness to learn. You don’t need prior nutrition knowledge, special skills, or fancy tools. A pen, paper, and your current eating habits are all you need to get started.

Description
Nutrition is one of the most powerful tools you have to prevent, manage, and even reverse chronic disease—and yet most people are never taught how to use it effectively. In this physician-led program, Dr. Arianna Becker blends the science of lifestyle medicine with the elegance of a curated wellness experience, giving you clear, practical strategies to elevate your health through food.

This course goes far beyond fad diets and generic meal plans. You’ll learn the evidence-based nutrition principles that improve energy, support healthy weight, lower inflammation, fend off chronic disease, and promote longevity. From understanding how different foods affect your body on a cellular level to creating daily eating patterns that fit seamlessly into your lifestyle, you’ll gain the tools to make informed choices for lasting well-being.

Designed for individuals who value both health and quality of life, the lessons are concise, engaging, and filled with actionable steps you can start immediately. Whether you’re seeking to optimize performance, age gracefully, or reduce your risk of disease, this course gives you the knowledge and confidence to take control of your health—without sacrificing enjoyment or sophistication in your meals.

Invest in your future vitality. The best time to start is right now.

Who this course is for:
- This course is designed for adults of all ages who want to improve their nutrition knowledge, build healthier habits, and feel confident making food choices. It’s ideal for beginners, busy professionals, parents, and anyone seeking practical, sustainable strategies for better health—without restrictive dieting or overwhelming rules.
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