Your Personal Growth Starter Kit: Power Up Your Work Day

Build better habits, sharpen focus, and grow with simple, proven strategies that fit into your everyday routine.

What you'll learn

Understand what micro-habits are and why they work for long-term growth.

Choose micro-habits that solve real problems and support your personal or professional goals.

Apply strategies to receive feedback constructively, regardless of delivery.

Reflect on emotional reactions to feedback before responding.

Build a personalized low-stress routine that fits your lifestyle.

Create an actionable and sustainable morning plan for consistent performance.

Prepare yourself mentally and physically to listen attentively in team settings.

Apply conversational techniques such as thoughtful pauses, check-backs, and recaps.

Recognize the cognitive cost of distractions and the impact on work quality and well-being.

Use mindful transitioning techniques to improve task switching and mental clarity.

Requirements

Anyone who wants to improve focus, communication, and daily habits.

No prior experience or background knowledge. All you need is a willingness to reflect, try new strategies, and take small steps toward personal growth.

A notebook or digital tool for tracking your habits and progress may be helpful, but it’s completely optional.

Description

**This course includes downloadable course infographics to provide an additional learning option.**Your Personal Growth Starter Kit: Power Up Your Work Day is designed to help you build habits, routines, and mindsets that support real, lasting change, without overwhelming your schedule. In just a few sessions, you’ll learn simple strategies to improve focus, receive feedback with confidence, and start your mornings with purpose.You’ll explore micro-habits' power, discover how to cut through daily distractions, and practice active listening, which strengthens team communication. You’ll also learn how to turn feedback into a tool for growth and create routines that set the tone for a successful day.This learning experience is practical, flexible, and built for real life. Whether you aim to reduce stress, work more effectively, or grow your career, these tools will help you move forward, one small step at a time.By the end, you’ll have a personalized system to support your growth, designed around who you are and who you want to become.What You'll Learn:Developing Micro-Habits for Continuous ImprovementUnderstand what micro-habits are and why they work for long-term growth.Apply strategies to reduce resistance and increase follow-through.Connect new habits to familiar actions for built-in consistency.Track micro-habits visually to build momentum and celebrate progress.Combine small habits into simple mini-routines to support better workflow and mindset.Choose micro-habits that solve real problems and support your personal or professional goals.Reflect weekly and adjust your system to keep it relevant, effective, and motivating.Harnessing the Power of Feedback for Personal GrowthReframe feedback as a tool for growth rather than judgment.Apply strategies to receive feedback constructively, regardless of delivery.Ask targeted questions that make vague feedback more actionable.Establish a trusted feedback circle to support ongoing development.Use a personal filter to determine which feedback deserves your focus.Reflect on emotional reactions to feedback before responding.Commit to small, focused behavioral changes based on feedback.Track feedback over time to recognize growth and patterns.Building a Morning Routine to Enhance Work PerformanceUnderstand the connection between morning routines and workplace performance.Apply evening and morning habits that promote clarity, energy, and focus.Build a personalized low-stress routine that fits your lifestyle.Incorporate light movement to support mental clarity and energy.Use simple techniques to preview and prioritize your workday.Protect your most focused hour for high-impact work.Create an actionable and sustainable morning plan for consistent performance.Mastering Active Listening in Team MeetingsPrepare yourself mentally and physically to listen attentively in team settings.Demonstrate verbal and non-verbal behaviors that signal active listening.Apply conversational techniques such as thoughtful pauses, check-backs, and recaps.Create space for quieter voices and facilitate more inclusive meetings.Ask clarifying and curiosity-based questions to deepen understanding.Track and follow up on important points to reinforce trust and engagement.Reflect on your listening performance to continuously improve.Improving Focus and Minimizing Distractions at WorkRecognize the cognitive cost of distractions and the impact on work quality and well-being.Apply techniques to reduce digital interruptions and improve focus using technology intentionally.Implement the 20-minute sprint method to enhance attention and reduce burnout.Design a workspace with environmental cues that support deep concentration.Clear mental clutter through “brain dumps” and structured thought categorization.Use mindful transitioning techniques to improve task switching and mental clarity.This course includes:74 minutes of video tutorials5 individual video lecturesCourse infographicsCertificate of completion

Overview

Section 1: Developing Micro-Habits for Continuous Improvement

Lecture 1 Course Introduction

Lecture 2 Read Me: Essential Information for a Successful Training Experience

Lecture 3 Developing Micro-Habits for Continuous Improvement

Lecture 4 DOWNLOAD ME: Course Infographic

Section 2: Receiving Feedback Well for Transformative Personal Growth

Lecture 5 Harnessing the Power of Feedback for Personal Growth

Lecture 6 DOWNLOAD ME: Course Infographic

Section 3: Building a Morning Routine to Enhance Work Performance

Lecture 7 Building a Morning Routine to Enhance Work Performance

Lecture 8 DOWNLOAD ME: Course Infographic

Section 4: Active Listening for Improved Communication in Team Meetings

Lecture 9 Active Listening for Improved Communication in Team Meetings

Lecture 10 DOWNLOAD ME: Course Infographic

Section 5: Improving Focus and Minimizing Distractions at Work

Lecture 11 Improving Focus and Minimizing Distractions at Work

Lecture 12 DOWNLOAD ME: Course Infographic

Busy professionals seeking simple tools to reduce stress and stay on track.,Individuals interested in personal development but unsure where to start.,People who struggle with staying consistent and want an easier way to build routines.,Anyone ready to grow through better habits, clearer focus, and more effective feedback.