Yoga For Beginners by Morgan Elieff

Over 2 hours of introduction to yoga poses to feel confident to begin your yoga journey

What you'll learn

Students will be able to move through a full length yoga class

Students will be able to identify basic yoga poses and perform them

Students will be able to define yoga, types of yoga, props and modifications

Students will be able to link their breath with movement in Vinyasa yoga

Requirements

No prior experience needed. Optional equipment would be a yoga mat, but this is not necessary.

Description

Do you want to begin a yoga practice and don't know where to begin? Do you want to try an in-studio class but you want to know the basics first? Maybe you'd like to practice at home but feel overwhelmed by all the content out there on the Internet? Packed with over 2 hours of video content, this course will guide you through everything a beginner yogi may need to know. This course is also great for any current practicing yoga student wanting to deepen their knowledge of yoga. Over 24+ lessons long, we'll walk through the yoga foundations including sun salutations, strength-building poses, breath work, standing postures, and more! Created by a certified yoga instructor, we focus on alignment in postures and linking our breath to movement. You'll feel energized and more confident, and, hopefully, gain some strength and flexibility along the way. By the end of the course, you'll complete a fully guided yoga class and feel confident to continue your yoga journey! *Included in the course are videos, links, PDF guides, and downloads. You will be able to flow seamlessly from one lesson to the next. There are not any quizzes in this course and you complete the course at your own pace.

Overview

Section 1: Introduction to Yoga

Lecture 1 What is Yoga?

Lecture 2 8 Limbs of Yoga

Lecture 3 Asana & Types of Yoga

Lecture 4 Yoga Props & Modifications

Section 2: Warm-Up Postures

Lecture 5 Yogic Beathing

Lecture 6 Cat/Cow

Lecture 7 Wrist Warm Ups and Child's Pose

Lecture 8 Low Lunge

Lecture 9 Side Bends and Twists

Section 3: Sun Salutation A

Lecture 10 Mountain Pose, Forward Fold, Half List

Lecture 11 Plank, Downward Facing Dog, Chatarunga, Up Dog

Lecture 12 Putting it All Together

Section 4: Sun Salutation B

Lecture 13 Warrior I and II

Lecture 14 Chair Pose

Lecture 15 Putting it All Together

Section 5: Beginner Yoga Flow Poses

Lecture 16 Side Angle

Lecture 17 Peaceful/Reverse Warrior

Lecture 18 Triangle

Lecture 19 Low Squat

Section 6: Balancing Postures

Lecture 20 Tree pose

Lecture 21 Warrior III

Lecture 22 Half Moon

Section 7: Cool Down Postures

Lecture 23 Boat Pose

Lecture 24 Bridge Pose

Lecture 25 Happy Baby

Lecture 26 Savasana

Section 8: Full Yoga Class Flow

Lecture 27 Full Yoga Class Flow

Lecture 28 Thanks!

Section 9: Resources

Lecture 29 Introduction to Yoga PDF

Lecture 30 Yoga Poses Handout

Lecture 31 My Favorite Yoga Props

Lecture 32 Bonus! 15 Minute Morning Yoga Class

Want to begin a yoga practice and don't know where to begin? Do you want to try an in-studio class but you want to know the basics first? This course will guide you through everything a beginner yogi may need to know. We'll walk through yoga foundations including sun salutations, yoga poses, breath work, and more! By the end, you'll complete a full guided yoga class and feel confident to continue your yoga journey!