Unshakable Happiness: Take Charge Of Your Life

Reframing Limiting Beliefs, Finding your Purpose, Understand & Manage Emotions

What you'll learn

Know how your thoughts shape your reality & how you can rewire your brain

Identify & Reframe the thoughts that are holding you back in every area of your life

Know how to develop a mindset that supports your growth instead of keeping you stuck

Understand how your social life is connected to your happiness & how you can improve it

Understand & Regulate your emotions

Find your purpose & Set goals that align with it

Create your personal happiness habit plan

Requirements

No prior knowledge or skills needed just the desire to become happier and more fulfilled

Willingness to learn, grow and take responsibility for your life

Description

The Unshakable Happiness Course*This course contains the use of artificial intelligence.*Happiness isn’t just a feeling—it’s a powerful state of being that improves your physical health, boosts your immune system, strengthens relationships, enhances productivity, and even increases your lifespan. When you're happier, you're more resilient to stress, more creative in solving problems, and more connected to others. This course is designed to help you tap into that potential. Through 30 transformative lessons, you’ll learn how to rewire your brain, shift your mindset, and build habits that support lasting joy and fulfillment.Whether you're feeling stuck, overwhelmed, or simply seeking more meaning in your everyday life, this course offers practical, science-backed techniques to help you:Overcome limiting beliefs and negative self-talkBuild emotional intelligence and regulate your emotionsCultivate mindfulness, gratitude, and purposeStrengthen your relationships and social connectionsCreate sustainable habits for long-term happinessYou'll get access to over 40 worksheets—at least one for  every lesson—plus bonus audio tracks to guide and support you throughout your journey. These resources are crafted to help you apply what you learn, deepen your understanding, and stay motivated as you build a happier, more fulfilling life.Enroll now and start creating the joyful, empowered life you deserve. I'm excited to be part of your transformation.

Overview

Section 1: Laying the Foundation

Lecture 1 What is happiness?

Lecture 2 What shapes your reality?

Lecture 3 How your needs are connected to your happiness

Lecture 4 How to manage stress by shifting your focus

Lecture 5 Why shifting your mindset is so important

Lecture 6 Seeing beyond setbacks

Section 2: Transform your mindset

Lecture 7 What's holding you back

Lecture 8 Transforming your health mindset

Lecture 9 Transforming your Career & Money Beliefs

Lecture 10 Transforming your Love & Social Life

Lecture 11 Creating lasting change

Lecture 12 Quiet your inner critic

Section 3: Create deeper connections

Lecture 13 The Power of Social Connections

Lecture 14 How to build meaningful relationships

Lecture 15 The Power of Active Listening

Lecture 16 The Power of Empathy

Section 4: Understand & Regulate your Emotions

Lecture 17 What is EQ?

Lecture 18 How to start understanding your emotions

Lecture 19 What your emotions are trying to tell you

Lecture 20 How to Regulate your Emotions - Introduction

Lecture 21 Tools to Regulate your Emotions

Lecture 22 How to have more Positive Emotions

Section 5: Find your Purpose & Take Action

Lecture 23 Finding your Values & Strengths

Lecture 24 Finding your Purpose (IKIGAI)

Lecture 25 Turning Purpose into Action

Lecture 26 Turning Vision into Reality

Section 6: Create Happiness Habits

Lecture 27 The Power of Small Habits

Lecture 28 Healthy Body, Happy Mind

Lecture 29 Design your Happiness Routine

Lecture 30 Avoiding Common Traps That Derail Happiness

People who aren't as happy as they would like to be,People who feel stuck and don't know what to do with their life,People who want more control over their emotions,People who feel like other people or world events control their happiness