Sustained Weight Management Success

No short term, fad-diet failures; Rather good content and coaching to get you healthy - for good!

What you'll learn

Instead of another short term fad diet, achieve long term weight control success

Learn how to simplify weight management into the scientific, but highly practical basics of weight loss

Gain the understanding of how weight and health is interlinked and why this program also bolsters your overall health and wellness

Stay motivated from the successes you see but also the knowledge you gained

Requirements

No previous experience needed

Description

Weight Management is dear to many of us. Our weight has health implications, social implications and affects our emotional wellbeing. Modern day pressurized work schedules and the availability of processed- and junk food makes living healthily so difficult. This course aims at equipping you with the nutritional-, training- and emotional skills to achieve your long term,  healthy weight. All of us are unique and have different body types. Each unique body type responds in a different way to what we eat, how we exercise, and even to the emotional influences that are prevalent in our lives. Knowing how to create the right nutrition, exercise- and self-management plan for your specific body type and lifestyle is critical to sustained weight control. In addition, understanding how weight influences our psycho-social experiences and our health, creates a pivotal moment from where you can take control of your future weight. If you've failed before, do not be concerned. Many programs are focused on short term revenue creating, not on long term benefits for the person involved. This course will enable you to take responsibility to live healthily, and experience the benefits of good weight managementIn some cases, chronic conditions or other health issues may influence your weight management plan - we've catered for this in the course as well.

Overview

Section 1: Introduction

Lecture 1 Introduction: Journey to sustainable weight management

Lecture 2 Chapter 1: The Fundamentals of Nutrition

Lecture 3 Chapter 2: Understanding Your Body Type and Tailoring Your Nutrition

Lecture 4 Chapter 3: Conquering Emotional Eating for Lasting Weight Control

Lecture 5 Chapter 4: Starting Your Training Journey: Finding the Right Training Regime

Lecture 6 Chapter 5: The Path to Lasting Change

Lecture 7 Chapter 6: Building a Support Network: The Key to Sustained Weight Control

Lecture 8 Chapter 7: The Psychological Impact of Weight Control or Non-Control

Lecture 9 Chapter 8: Weight Control for Diabetes Patients

Lecture 10 Chapter 9: When Weight Control Evades You

For ladies and men who have potentially struggled with weight management for a long time and who are frustrated with the short term and unsustainable nature of typical fad diets,For those concerned about how their weight might influence their health negatively,For those who are looking to get into their best shape ever, in sustained fashion