Reverse Insulin Resistance And Lose Weight

Learn how to reverse insulin resistance, loose belly fat, prevent diabetes 2 and control all of your symptoms

What you'll learn

Identify lifestyle patterns to reverse insulin resistance

apply new non-pharmacological treatments, including the use of supplements and combinations

learn about the relationship between iron and other minerals and insulin resistance

identify the ideal exercises to reverse the course of insulin resistance and prevent its worsening

Requirements

Wanting to learn about how to reverse insulin resistance for you or a loved one

Being diagnosed with insulin resistance

Description

Insulin resistance is an increasingly common problem, it is the prelude to diabetes.and it all starts with food.Many professionals will say that you need to give up sugar, you will see here that is not necessary.You just need to know how to eat sugar correctly. We are going to learn how to do it. There are so many techniques and care that you can take when eating a dessert, and enjoy it at the same time without the risk of high insulin levels. I have created this course inspired by my own case of insulin resistance when i was 18, and how I was able to reverse it. This actually inspired me to pursue a career in Health.You may know, this is a problem that has a solution, and you can find it in food and how you use food. Learning everything that you will learn here may be the best long-term investment (diabetes medications are incredibly expensive, everybody knows this) from learning simple food combinations, iron overload or supplements to support you in this journey. Just like I do with my patients, it is possible to reverse insulin resistance, no matter how severe it may be, and best of all, once and forever. By learning how to.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What is happening in a womens´s body with IR

Lecture 3 Food Combinations for IR

Lecture 4 Food Combinations to avoid for IR

Lecture 5 Iron Overload

Section 2: Supplements

Lecture 6 How to use and combine supplements (the CORRECT way)

Lecture 7 Herbs and how to use them

Lecture 8 DIY Supplement

Section 3: Daily Life

Lecture 9 Breakfast Anatomy for IR

Lecture 10 Grocery Shopping for IR

Lecture 11 Fixing Insomnia

Lecture 12 Easy switch to anti-inflammatory foods

Lecture 13 Excercise for IR

Section 4: Other Problems related to IR

Lecture 14 Yeast and IR

Lecture 15 Carb Intolerance

Lecture 16 How to loose fat

Women of reproductive age with a diagnosis of insulin resistance,Women willing to learn more about insulin resistance,NTPs, dietitians or people with an insulin resistance diagnosis