Prenatal Yoga Sequences To Ease Common Symptoms (Certified)

Articles and yoga sequences to help alleviate common pregnancy symptoms

What you'll learn

learn about the common pregnancy symptoms arising during the different trimesters

learn specific asanas and sequences to support the body throughout the pregnancy

learn the importance of pelvic floor during pregancy

learn the use of guided meditations and visualizations to induce a state of deep relaxation

Requirements

no previous experience needed

Description

Pregnancy is a very special time during a woman's life, it is exciting and joyous, but it can also be challenging on many levels, both physical, mental and emotional. The woman's body is going through enormous changes throughout the pregnancy, and some of these changes come with physical symptoms like nausea, constipation, backache and postural issues. The course is directed to yoga students of all levels, yoga teachers, pregnant women and all health practitioners, like doulas and midwives, who'd love to know more about the common disturbances that might arise throughout the pregnancy, and learn about specific yoga sequences that can help to alleviate these symptoms. The course also includes a special meditation to help the mums create a sense of deep relaxation, both in their body and mind, as anxiety is a very common feeling throughout the pregnancy. The course is YACEP certified, this means that upon completion on request I can send a certificate that counts towards continued education studies with Yoga Alliance. I am sure this course can be a great help to navigate more consciously throughout this unique and exciting moment in a woman's life, knowing that your body is always supporting you along the way.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Back Issues

Lecture 3 Yoga Sequence for sciatica pain

Lecture 4 Yoga sequence for backache

Lecture 5 Yoga sequence for cervical issues

Lecture 6 Stomach issues

Lecture 7 Sequence for stomach issues

Lecture 8 The importance of the Pelvic Floor

Lecture 9 Best asanas for pelvic floor strengthening and stretching

Lecture 10 Mudras for pelvic floor

Lecture 11 Constipation issues

Lecture 12 Yoga sequence for constipation issues

Lecture 13 Posture issues

Lecture 14 Yoga sequence to correct posture

Lecture 15 Visualizing Meditation to build a state of relaxation

Pregnant women who'd like to safely practice yoga throughout their pregnancy, yoga teacher who'd like to deepen their practice and understanding of prenatal yoga, midwives and health practitioners working with pregnant women