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    Holistic Wellness - Living The Well Life

    Posted By: ELK1nG
    Holistic Wellness - Living The Well Life

    Holistic Wellness - Living The Well Life
    Published 9/2023
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 2.71 GB | Duration: 2h 0m

    Learning Habits to promote your Whole Health in body, mind, and soul

    What you'll learn

    What is the concept of Holism

    Why is holistic wellness beneficial to my life

    What are the aspects of implementing a holistic lifestyle

    How will I introduce these teachings into my life

    Requirements

    Desire for improving lifstyle and health

    Description

    Listen and learn the ways to embrace habits to improve the quality of your life through holistic approaches for nurturing your body, mind, and soul.  Find more freedom and less stress in the every day journey of this magical existence. This course is to help individuals find balance in body, mind, and soul and reap the rewards of a life of more joy and satisfaction and less depletion and unfulfillment. This course will implement or compliment a strategy or system to help bring awareness and focus to the areas of life that may have you feeling frustrated, stuck, or challenged. So many of our ailments are tied to our every day habits that most of us do from complete autopilot mode. We have done something a certain way for so long we do it without even thinking about it. AND, most of us live our lives based on what we feel is expected from society and the constant outside chatter and demands of the world.It’s time to take back your life and be more present with who you really are and what you truly desire.  I created The Well Life steps to address every aspect of holistic health.  The Well Life strategy consists of Sleep Well, Move Well, Eat Well, Love Well, and Think Well.  Are you ready for a Well Life?

    Overview

    Section 1: Introduction

    Lecture 1 The Well Life Steps

    Section 2: A Few Points Before We Get Started

    Lecture 2 Key Kwik Tips to Wellness

    Section 3: Breaking Down the Steps to The Well Life

    Lecture 3 Thinking Is The Foundation - Think Well

    Lecture 4 Sleeping Is How Your Body Restores - Sleep Well

    Lecture 5 Sleep Syncing

    Lecture 6 Move to Improve - Move Well

    Lecture 7 Eat Mindfully - Eat Well

    Lecture 8 Love is Essential - Love Well

    Section 4: Ways to Implement a Holistic Lifestyle

    Lecture 9 Habits to Help You Change

    Lecture 10 5 Lifestyle Habits to Live The Live You Truly Want

    Lecture 11 How to Be Happy

    Lecture 12 Healing Anxiety Naturally

    Lecture 13 Creating Awesome Habits

    Section 5: Tips, Tricks & Tools

    Lecture 14 How to Live a Well Life

    Lecture 15 You are a Human Being

    Lecture 16 5 Ways to Invest in Yourself

    Lecture 17 Be Mentally Strong

    Section 6: Let's Wrap It Up

    Lecture 18 Meditate

    Lecture 19 Things I Gave Up to Improve My Life

    Lecture 20 Extract Your Best Self

    Lecture 21 Seek That Which Sets Your Soul on Fire

    Persons desiring a path and understanding to quality lifestyle and healthspan