Get Unstuck: Release Emotions And Unhealthy Belief Patterns

Techniques to develop healthy belief systems and behavior patterns

What you'll learn

What beliefs systems are & how they affect emotions & behavior

How to ground yourself in the present moment and why this is important

How to work with your emotions to assist in releasing unhealthy belief patterns & increase your energetic frequency

Meditation techniques to teach you how to experience emotions in your body in a healthy way

Guidance through the techniques to awaken your neural pathways& activate dormant DNA codes within you

Requirements

Willingness to create new, healthy belief systems and behavior patterns.

Description

This course combines my training in Eye Movement Desensitization Reprocessing (EMDR), energy frequency work, meditation techniques, and art journaling to release stuck emotions, old belief patterns and behaviors that no longer serve your Divine Purpose. My intention is for you to experience profound healing and activate your Light Codes within. You will gain new insights and experience shifts in your behavior patterns. You will fully awaken to your Divine Self and align to your Divine Purpose. Prior experience with EMDR is helpful but not required. If you have unresolved trauma, it is recommended to work with a licensed mental health therapist.For this course you will need an art journal and crayons. Essential Oils are used but this is optional.In this course you will learn:what beliefs systems are and how they affect emotions and behaviormeditation techniques to teach you how to experience emotions in your body in a healthy way (get in touch with your “felt sense”)how to ground yourself in the present moment and why this is importanthow to work with your emotions to assists you in releasing unhealthy belief patterns and increase your energetic frequencyguide your through the techniques that will awaken your neural pathways and activate dormant DNA codes within you*E-Book Included

Overview

Section 1: Module 1: Welcome

Lecture 1 Brief Overview of Course

Section 2: Module 2: Foundational Guidance

Lecture 2 Emotions Explained

Lecture 3 How Beliefs Are Formed

Lecture 4 Bi-lateral Stimulation Explained

Lecture 5 3 Types of Bilateral Stimulation

Lecture 6 Using Essential Oils To Release Emotions

Section 3: Module 3: Connecting To Your Body

Lecture 7 Importance Of Staying In The Window Of Tolerance

Lecture 8 Grounding

Lecture 9 Felt Sense: What It Is and How To Experience It

Section 4: Module 4: Technique Demo

Lecture 10 Technique Preparation

Lecture 11 Technique Demonstration

Anyone seeking to develop healthier belief systems and behaviors.