Easy Steps To Mindfulness For Anxiety And Overwhelm

Strategies and Practices, meditations that ACTUALLY Work to build a connection with anxiety

What you'll learn

How mindfulness can be effective for anxiety

Understanding the relationship with anxiety and emotions

Building connection with anxiety

Techniques and practices to shift anxiety

Overcome the obstacles of overwhelm

Anxiety in Auditions and Meetings

Requirements

No experience, anyone can take this course

Description

Soar into Peak Performancein side this short course you'll discoverWhat mindfulness and its benefits for shifting anxietyUnderstanding AnxietyIdentifying triggersAnxiety in auditions and meetingsHow to shift the challenges of anxiety​Mindfulness has powerful benefits for shifting anxietyYou want to know how to access your potential!Navigate overwhelm with grace and resilience.Mindfulness techniquesPowerful meditation practiceEffective techniques to rewire your brain for successWhat are people saying about this course?"I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way and this course delivered fantastic methods in order to help us with our development into mindfulness. Giving the knowledge in bite-sized chunks really helps people not get too overwhelmed by the knowledge given. Natasha's delivery was very clear and informative. Natasha clearly has a strong passion for the subject matter and it shows in the progression of the course. Through mindfulness, I felt a lot stronger taking this course and learnt much more about anxiety and how it's impacted my life I highly recommend this course for anyone experiencing anxiety to come in with an open mind Natasha's calming and soothing voice will provides a sense of calm and peace when taking on this course".Matt Leeson Managing Stress and Anxiety Mindfully"Wonderfully helpful and uplifting approach to building awareness and self-confidence" -Trinis Self Compassion Course "I have autism and I found her gentle way of guiding really helpful and comforting. It felt safe, and it wasn't too fast. I felt there was enough space to get a grasp of it in my own head as it went on" - Alice PiperUpon completion of the course, you will be able to:Apply mindfulness techniques for anxiety even if you're a complete beginnerFeel more connected to the present moment and learn to cultivate this more reguarly Use mindfulness self-soothing to build a connectionShift overwhelm and feel more empowered with more structure

Overview

Section 1: Introduction - Welcome

Lecture 1 Introduction - Welcome

Lecture 2 Mindfulness and our lives

Lecture 3 Managing Overwhelm mindfully

Section 2: Managing anxiety in auditions and meetings

Lecture 4 Managing Anxiety in Auditions and Meetings

Lecture 5 Dealing with anxiety lesson 2

Lecture 6 Wrap up lesson

Anyone looking to manage anxiety and overwhelm in their life,The busy worker,Art student,Actor or Creative