Headstand Course For Beginners
Headstand Course For Beginners
Duration: 1h 38m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 805 MB
Genre: eLearning | Language: English
Duration: 1h 38m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 805 MB
Genre: eLearning | Language: English
In this Headstand Course For Beginners, you will learn how to do a headstand safely and effectively under Jana's guidance.
This Course Includes:
Warm-up Yoga Flow
Headstand Theory and Anatomy
Drills and Conditioning
Headstand Step by Step
Headstand Variations
Wind-down yoga flow
Benefits of headstands
Who Is This Course For:
This course is for everyone who wants to learn how to headstand safely and effectively
Materials/ Resources:
Preferably a yoga mat and yoga blocks:)
If you have any questions, get in touch with me at @yoga.janazlunkovax