Understanding Your Triggers : How to Recognize and Manage Anger as a Parent
Understanding Your Triggers : How to Recognize and Manage Anger as a Parent by Steven Smith
English | April 30, 2023 | ISBN: N/A | ASIN: B0C3ZYYLY1 | 118 pages | EPUB | 0.17 Mb
English | April 30, 2023 | ISBN: N/A | ASIN: B0C3ZYYLY1 | 118 pages | EPUB | 0.17 Mb
Understanding Your Triggers
Anger is a normal human emotion, but it can be difficult to manage, especially when you're a parent. This comprehensive guide equips parents with practical and effective strategies to manage anger and improve emotional regulation.
What you will find in the book:
- A comprehensive understanding of anger, including triggers, signs, and symptoms
- The impact of anger on parenting and child development
- Positive discipline techniques for managing challenging behaviors
- Self-care practices to promote emotional well-being
- A personalized anger management plan and progress tracker