The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem by Barbara Markway PhD
English | October 23, 2018 | ISBN: 1641521481 | 178 pages | PDF | 2.69 MB
English | October 23, 2018 | ISBN: 1641521481 | 178 pages | PDF | 2.69 MB
Tools to help you build self-confidence for a better life
From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You’ll learn how to guide yourself through self-confidence land mines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence.
This standout among self-help books helps you vanquish self-doubt with:
A 5-step programthat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.
A guide to understanding self-confidencethat defines what it means to be confident and helps you determine your starting level of self-esteem.
Improve self-confidence in all areas of your life with this top choice in motivational books.