Doctors' Favorite Natural Remedies
Doctors' Favorite Natural Remedies: The Safest and Most Effective Natural Ways to Treat More Than 85 Everyday Ailments by Editors of Reader's Digest
English | 2016 | ISBN: 1621453197 | 336 pages | EPUB | 16 MB
English | 2016 | ISBN: 1621453197 | 336 pages | EPUB | 16 MB
an Coenzyme Q10 really lower your blood pressure? Are chiropractors quacks? What is the Alexander Technique, anyway? How do you choose which herbs are most effective for treating anxiety and insomnia? Don't worry – Doctors' Favorite Natural Remedies will help. In recent times, doctors have increasingly embraced natural healing methods such as herbal treatments, different types of exercise, dietary changes, and massage therapy. This book presents more than 170 of their favorite natural, medically approved treatments for 90 everyday health problems. Now you can tackle stress, look and feel better, improve your sleep patterns and enjoy life more!
Here are some of the many prescriptions for wellness you can give yourself:
Aromatherapy for hair loss
Black raspberries for gastroenteritis
Coffee for overweight and obesity
Computer games for vertigo
Dancing for dementia
Fish oil and green-lipped mussels for asthma
Garlic for warts
Holy basil for mouth ulcers
Hops for anxiety and sleeping problems
Light therapy for eczema and dermatitis
Licorice for skin rashes
Niacin for acne
Relaxation for tinnitus
Yoga for jaw pain