Breathe Through It: Coping Skills for Anxiety, Stress, and Life Changes to Regain Calm and Build Emotional Resilience
Breathe Through It: Coping Skills for Anxiety, Stress, and Life Changes to Regain Calm and Build Emotional Resilience by Stillura Books, JAI VERMA
English | July 27, 2025 | ISBN: N/A | ASIN: B0FK4VC3P8 | 77 pages | EPUB | 1.01 Mb
English | July 27, 2025 | ISBN: N/A | ASIN: B0FK4VC3P8 | 77 pages | EPUB | 1.01 Mb
Do you feel anxious, overwhelmed, or emotionally drained when life doesn’t go as planned?
Are you struggling to cope with change, uncertainty, or personal setbacks?
You’re not alone—and you don’t have to stay stuck in survival mode.
Breathe Through It is your practical, compassionate guide to navigating anxiety, stress, and major life changes with clarity and strength. Backed by psychology and mindfulness practices, this book offers real-world coping skills to help you feel calm, confident, and in control—no matter what life throws at you.
✅ In this book, you’ll learn how to:
- Manage anxiety and reduce stress using grounded, science-based techniques
- Build emotional resilience through mindfulness, self-talk, and self-regulation
- Handle transitions like career shifts, breakups, loss, or health issues with greater ease
- Stop emotional spiraling and gain control of your thoughts
- Create daily routines that support mental wellness and inner calm
- Develop long-term coping strategies for life’s challenges—big or small