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    3. Personal Finance for Mental Wellness: How Money Clarity Reduces Stress, Anxiety & Financial Overwhelm

    Personal Finance for Mental Wellness: How Money Clarity Reduces Stress, Anxiety & Financial Overwhelm

    Posted By: TiranaDok
    Date: 21 Sep 2025 19:17:57
    Personal Finance for Mental Wellness: How Money Clarity Reduces Stress, Anxiety & Financial Overwhelm

    Personal Finance for Mental Wellness: How Money Clarity Reduces Stress, Anxiety & Financial Overwhelm by Stillura Books
    English | July 25, 2025 | ISBN: N/A | ASIN: B0FK2JJP27 | 81 pages | EPUB | 0.60 Mb

    Are money worries silently draining your mental energy?

    In today’s fast-paced world, financial stress and mental health are deeply connected — and most personal finance books ignore the emotional side of money.
    This empowering guide bridges the gap between personal finance and mental wellness, helping you create a calm, confident, and clear path to financial peace of mind.
    In this practical and compassionate book, you'll discover:
    • How poor money habits fuel anxiety, burnout, and emotional stress
    • Proven budgeting and spending strategies that ease overwhelm
    • Mindfulness tools to stay calm and focused when managing money
    • Ways to break the cycle of debt, fear, and guilt
    • How to align your finances with your values for lasting mental clarity
    • Simple steps to build financial resilience without shame or pressure
    Whether you're living paycheck to paycheck or rebuilding after burnout, Personal Finance for Mental Wellness offers a refreshing, holistic approach to money that supports your emotional well-being.

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