Essential Strength Training Skills by DK Publishing
English | 2011 | ISBN: 0756671736 | PDF | 176 pages | 16 Mb
Encyclopedias
English | 2011 | ISBN: 0756671736 | PDF | 176 pages | 16 Mb
Encyclopedias
I think that with just the information in this book, and access to a gym, you have everything you need to achieve a great level of muscular development.