Simple Habit Meditation v6.0.10

Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit for free today and live better every day.

Simple Habit is a wellness & sleep app recommended by psychologists, therapists and mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health.

Why Simple Habit?
Mindfulness and meditation
- Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
- New meditation guided by the world’s best experts, from mindfulness experts at Google to former monks
- Track your progress and stay motivated with Mindful Minutes
- Access meditations offline with Premium subscription so you can meditate at any time

Wellness for your busy lifestyle
- Perfect for busy lifestyles— listen when you wake up, while driving or go to sleep
- Sessions designed for life’s daily problems
- Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness

Health and relaxation
- Sleep better
- Relieve stress
- Manage anxiety and depression
- And more

Find motivation
- Coaching content
- Motivational talks
- Streak tracking and mindful minutes to track your progress

Benefits of using Simple Habit
- Build a meditation habit
- Get a better night’s sleep
- Motivation in your pocket
- Improve focus
- Reduce stress and anxiety
- Stay calm and relaxed
- Increased self-awareness
- Be an effective leader
- Breathe deeper and easier
- Increased sense of perspective
- Achieve mindfulness on the go
- Calm down and relax at the end of a long day
- Tackle different life challenges in a calm, focused manner
- Improve relationships
- Be happier, more relaxed, and calm

System Requirements:
Requirements: Android 8.0+

Home Page - https://play.google.com/store/apps/details?id=com.simplehabit.simplehabitapp&hl=en