The Healing Power of Spices

Ayurveda in Your Kitchen

What you'll learn
- Role of spices in Ayurvedic dietetics
- Spices for prevention vs. healing
- How spices affect Agni (digestive fire)
- The six tastes (Shad Rasa) and their effect on doshas
- Dosha-specific spices suitable for Vata, Pitta, and Kapha
- Rasa (Taste), Virya (Potency), Vipaka (Post-Digestive effect), Prabhava (Unique properties) of Spices
- Health benefits of common Spices in our Kitchen
- Traditional uses of Spices in food and home remedies
- Spices for indigestion, gas and bloating
- Spices for cold, cough, sore throat
- Spices for inflammation & joint pain
- Spices for menstrual discomfort
- Spices for stress & mental clarity
- Spice storage & freshness tips
- Making spice blends (churnas) for daily use
- Infusions, Decoctions, and Spice teas
- Safety & dosage guidelines
- Recipes for Herbal teas for each dosha- Vata, Pitta, Kapha
- Recipe for Therapeutic Golden Milk

Requirements
- Curiosity to Learn and take your health in your own Hands!
- Focus on Prevention!

Description
Step into the ancient wisdom of Ayurveda and discover how everyday spices can transform your kitchen into a natural healing pharmacy. This course unveils the art and science behind spices — their tastes, energetics, and therapeutic powers — to help you prevent illness, balance your doshas, and ignite yourAgni(digestive fire).

Learn the Ayurvedic principles that explain how spices influence your body and mind, from theirRasa(taste) andVirya(potency) toVipaka(post-digestive effect) andPrabhava(unique healing qualities). Understand the six tastes (Shad Rasa) and how they affect Vata, Pitta, and Kapha.

We’ll explore the role of spices in both prevention and healing — from common digestive issues like gas and bloating to colds, inflammation, joint pain, menstrual discomfort, and even stress. You’ll also learn how to blend spices (churnas), prepare infusions, decoctions and make therapeutic recipes likeGolden Milkand dosha-specific herbal teas.

With practical tips on spice storage, freshness, safety, and dosage, this course empowers you to harness the healing intelligence of nature—right from your spice rack.

Whether you’re curious about Ayurveda, seeking natural prevention methods, or ready to take your health into your own hands, this course will inspire you to heal, nourish, and thrive—one spice at a time.

Who this course is for:
- People who are ready to take their health in their own Hands.
- Those who strongly believe in Prevention!
- Those who want to explore the power of Spices!
- Those who want to learn Ayurveda!
More Info