Loading For Hypertrophy

If your main goal is to gain more muscle size, it is necessary to use a weight training strategy that is specifically designed to produce hypertrophy (i.e. an increase in muscle size). One bodybuilding strategy that can be used to accomplish this is progressive loading. Progressive loading refers to a practice in which the poundages of each lift are increased little by little on a frequent basis. The loading process begins with the use of relatively light weight and ends with the use of heavy weights as the poundages are increased over time. The key to effective loading is to do it right, which you can learn how to do by following the instructions in this book.
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In Loading for hypertrophy, you will learn:
How to determine the amount of weight to use for each workout throughout a six week loading cycle.
The number of reps to perform in every workout.
How to individualize the number of sets you perform according to your own capacity.
How hard you should push each set in every workout.
The number of workouts to perform for each muscle group each week.
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Hard work is good, but hard work plus precise planning for each workout is even better. This book will give you the knowledge needed to workout both hard and smart in order to achieve an increase in muscle size.