How To Use Kettlebell

Your Step By Step Guide To Using Kettlebells

What you'll learn

How To Use Kettlebell

Kettlebell Tips

Kettlebell Lessons

How To Kettlebell

Requirements

No experience necessary - All levels welcome - Beginners, Intermediate, & Advanced

Description

Do you want to learn how to use kettlebell to lose weight, get in shape, and feel better?If you said yes, then How To Use Kettlebell can be the solution for you!How To Use Kettlebell is a step by step guide that is created by a real-life, everyday expert in this topic to teach you to get the best results with kettlebells.The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To guide takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. At the end of each major movement chapter, an “action plan” is outlined that will give you workout ideas so you can start right away.As a training tool for the branches of military and service, kettlebells are designed to train you in functional movement and fitness. Whether you are going for a short and intense workout, a slow and easy one, or even just want something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the movements and workouts provided and you will be on your way to a stronger, healthier you.

Overview

Section 1: How To Use Kettlebell

Lecture 1 Welcome

Lecture 2 Part 1: Introduction to Kettlebells

Lecture 3 Part 2: Getting Into Position

Lecture 4 Part 3: Warming Up/Mobility

Lecture 5 Part 4: The Deadlift

Lecture 6 Part 5: Swings

Lecture 7 Part 6: Beyond the deadlift

Lecture 8 Part 7: The Clean

Lecture 9 Part 8: The Snatch

Lecture 10 Part 9: The Pressing Series

Lecture 11 Part 10: Circles

Lecture 12 Part 11: Putting it all together

Lecture 13 Conclusion

People interested in health & fitness,People interested in learning how to work out with kettlebells.