Eating Disorder Recovery: Practical Skills for Healing

Science-based recovery tools, crisis management, relapse prevention, and real-world coping strategies to sustain healing

What you'll learn
Complete ARMOR system framework
Downloadable recovery maintenance toolkit
90-day action plan template
Emergency crisis protocols
Ongoing support resources

Requirements
Specifically designed for the maintenance phase of recovery

Description
Take control of your eating disorder recovery with practical, science-backed skills that work in real life  beyond traditional therapy.Recovery isn’t about willpower or just positive thinking. It’s about having concrete tools that help you navigate the messy, unpredictable moments in your journey toward lasting healing.This course was created with direct input from people living in recovery and focuses on maintaining recovery not just the causes of eating disorders. You’ll gain actionable skills that empower you to handle crises, prevent relapse, and build sustainable habits.What makes this course different?Rooted in evidence-based Family-Based Therapy (FBT) principlesReal-world strategies for crisis management and daily copingPractical relapse prevention plans and early warning signsCommunication scripts for dealing with difficult conversations about food, body image, and recoveryTools to strengthen support systems and navigate family dynamicsFocus on long-term maintenance and authentic livingWhat you'll learn:The complete ARMOR system framework for recovery maintenanceHow to develop a 90-day action plan to stay on trackPractical crisis protocols for bad body image days and triggering situationsDaily coping strategies for stress, disrupted routines, and social eatingHow to recognize and respond to relapse warning signs earlyCommunication skills to handle difficult conversations with family and friendsThe neuroscience behind recovery and brain changes throughout the processHow to build and maintain supportive relationships during recoverySustainable habits that promote lifelong recovery and well-beingWho this course is for:Individuals in all stages of eating disorder recoveryPeople in the maintenance phase seeking practical toolsThose wanting to deepen their recovery beyond therapyFamily and friends supporting a loved one in recoveryMental health professionals looking for applied recovery skillsWhat’s included:2+ hours of focused, practical video lessonsDownloadable recovery toolkits and checklistsEmergency coping scripts and communication templatesWorksheets for personal trigger mapping and planningRole-play scenarios to practice real-world skillsLifetime access with updatesAbout your instructor:I’m Dr. Melanie Du Preez, a clinical psychologist with 25+ years supporting people through mental health challenges and recovery. My approach is grounded in compassion, evidence, and lived experience, helping you build resilience and create a sustainable, fulfilling life beyond your eating disorder.Ready to build recovery skills that last?Enroll today and gain the tools you need to live beyond your eating disorder — with confidence, clarity, and support.

Who this course is for:
Individuals in recovery from eating disorders (any type), People who have completed initial treatment and are in maintenance phase, Those looking to strengthen their recovery foundation, Anyone wanting to build crisis-proof recovery systems, Individuals ready to expand beyond recovery into authentic living