Bodybuilding’s Consistency Formula

Consistency beats intensity. Every time. If you’ve been chasing programs, tweaking your split, or blaming your genetics while making zero progress—this book will hurt your feelings and fix your physique.
Bodybuilding’s Consistency Formula is the anti-hype guide to real results. No motivational fluff, no trendy shortcuts. Just ruthless systems built to survive real life. Whether you’re training three days a week or trying to rebuild from scratch, this book hands you a structure you can follow forever—and a mindset that doesn’t quit.
You’ll discover how to lock in repeatable habits that override excuses. From daily minimums and unbreakable routines to minimalist meal strategies and a “Never Miss” training split, every chapter is built to keep you in motion when life punches back. This isn’t a book of tips—it’s a weaponized system for lifters who are tired of restarting, tired of guessing, and ready to build a physique that actually lasts.
Inside you’ll find:

• The exact weekly schedule to eliminate inconsistency
• A minimalist full-body split you can follow year-round
• Nutrition systems that don’t collapse on weekends
• Tactics for training through stress, fatigue, and zero motivation
• Tools to track real behavior—not just results

Forget trying to feel motivated. Routine is stronger. Discipline is quieter. And showing up—relentlessly, repeatedly—is the only performance enhancer that never fails.
If you’re done starting over, this is the last system you’ll ever need.