The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition by Danny Plyler, Chad Seibert
2009 | ISBN: 1558708839 | English | 304 Pages | PDF | 10.25 MB
2009 | ISBN: 1558708839 | English | 304 Pages | PDF | 10.25 MB
Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques.