Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New [Audiobook]

Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. This book offers an approachable overview of recent research, easy-to-implement strategies, and more. Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.