![Generation M: Living Well in Perimenopause and Menopause [Audiobook]](https://pixhost.icu/avaxhome/ac/ac68/ac6828d76d23491dab409a82aa2d5a7d-9090627223409344914_medium.webp)
Generation M: Living Well in Perimenopause and Menopause [Audiobook]
![Generation M: Living Well in Perimenopause and Menopause [Audiobook]](https://pixhost.icu/avaxhome/ac/ac68/ac6828d76d23491dab409a82aa2d5a7d-9090627223409344914.webp)
Generation M: Living Well in Perimenopause and Menopause [Audiobook]
English | ASIN: B0D7MTWCDX | 2024 | 5 hours and 56 minutes | M4B@128 kbps | 330 MB
Author: Dr. Jessica Shepard, Jennifer Ashton
Narrator: Dr. Jessica Shepherd
Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who’ve shared what challenges them and what helps them live vibrantly. Discover the steps you need now for the future you desire—and stay healthy, active, and fabulous along the way.