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Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance [Audiobook]

Posted By: joygourda

Date: 28 Sep 2024 10:49:55

Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol—a key stress hormone linked to various health issues like heart disease, diabetes, and cancer. The book is organized into two parts. It opens with essential theories of adaptation and health. Part II offers in-depth explorations of each Adaptation Type, each offering transformative emotional shifts and evidence-based wellness strategies to help you achieve whole-body health the natural way. Whether you're passionate about wellness, a student of Chinese medicine, or seeking scientifically supported stress management, you’ll discover why audiences have hailed Power of the Five Elements as an "indispensable," "enlightening," and "actionable" resource.

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Non-Fiction Health Self-Help Personal Development