We have released Easy Freestyle, the latest (and likely final) update to our line of freestyle improvement videos. Terry Laughlin, TI Founder and Head Coach says: After working on Easy Freestyle since early March, I feel it represents something truly ground-breaking in “self-help swim-im-provement.” First it teaches the unmistakable advantage of: (1) minimizing energy waste before focusing on increasing fitness or power; and (2) minimizing drag first in every aspect of the stroke – including pull, kick and breathing.

A sweaty and exciting Forrest Yoga class with Ana Forrest for the intermediate and athletic beginner yoga student. Set your intention for the day, on the mat and in the world, by cultivating pleasure, delight, and strength. Narrated and demonstrated by Ana Forrest, who excels at showing how yoga can be relevant and transformative, this DVD's class sequence features fundamental asanas prized for building strength.

The skills required to dramatically, accurately and quickly depict aircraft and spacecraft are of immense value to any concept designer. In this demonstration, a digital illustration is created from start to finish and is accompanied by insightful commentary on such subjects as digital sketching, aircraft and ship design, and a wide variety of rendering techniques. The demo documents the entire process as one of the industry's top concept artists starts with a rough sketch and takes the viewer through to the final aircraft painting.

A collection of Irish dancing which instructs and entertains as well as being of the highest quality. Hosted by nine-times World Dance Champion, Colin Dunne.

See an actual house being built from the ground up. Watch surveyors, architects, carpenters, electricians, plumbers, bricklayers and other tradesmen at work while Gwen and Danny explain what they're doing.

Based on the Dartmouth Medal-winning Encyclopedia of the Renaissance (2000), this set has been prepared especially for non-specialists, focusing on the Renaissance-era topics most studied in high school world history, art, literature, economics and science curriculum.