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The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

Posted By: First1
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss by Neal Barnard, Dustin Harder, Lindsay S Nixon
English | March 26th, 2024 | ISBN: 1538764954 | 352 pages | True EPUB | 71.36 MB

Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss

Posted By: First1
Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss

Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss by Vonda Wright
English | September 27th, 2012 | ISBN: 9781633191037 | 224 pages | True EPUB | 3.64 MB

Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.

Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacki

Posted By: readerXXI
Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacki

Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
by Aggie Lal and Dave Asprey
English | 2024 | ASIN: B0CQQL9129 | 326 Pages | True ePUB | 3.54 MB

Extreme Fitness: How to Train Like an Action Hero

Posted By: First1
Extreme Fitness: How to Train Like an Action Hero

Extreme Fitness: How to Train Like an Action Hero by Dolph Lundgren
English | January 21st, 2020 | ISBN: 1510755209 | 192 pages | True EPUB | 26.29 MB

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more!

Recipes for the Specific Carbohydrate Diet (Healthy Living Cookbooks)

Posted By: First1
Recipes for the Specific Carbohydrate Diet (Healthy Living Cookbooks)

Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks) by Raman Prasad
English | 2016 | ISBN: 159233282X | 224 pages | True EPUB | 23.62 MB

The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than eighty dairy-free recipes.

The Mayo Clinic Diabetes Diet: A Healthy Eating Program to Improve Your Type 2 Diabetes, 3rd Edition

Posted By: First1
The Mayo Clinic Diabetes Diet: A Healthy Eating Program to Improve Your Type 2 Diabetes, 3rd Edition

The Mayo Clinic Diabetes Diet: A Healthy Eating Program to Improve Your Type 2 Diabetes, 3rd Edition by Donald D. Hensrud
English | September 19th, 2023 | ISBN: 9798887701776 | 352 pages | True EPUB | 41.76 MB

Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.

Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

Posted By: First1
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body by Juna Gjata, Edward M. Phillips.
English | July 11th, 2023 | ISBN: 125028368X | 368 pages | True EPUB | 3.63 MB

This is an unusual – and unusually interesting – exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss – no matter how much you've read or experienced before – is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.

The Serotonin Power Diet

Posted By: l3ivo
The Serotonin Power Diet

Judith J. Wurtman, Nina T. Frusztajer, "The Serotonin Power Diet: Eat Carbs–Nature's Own Appetite Suppressant–to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain"
English | 2009 | ISBN: 1594869723, 1594863466 | 304 pages | True EPUB | 1.6 MB

Why Fast?: The Pros and Cons of Restrictive Eating (Food Controversies)

Posted By: First1
Why Fast?: The Pros and Cons of Restrictive Eating (Food Controversies)

Why Fast?: The Pros and Cons of Restrictive Eating (Food Controversies) by Christine Baumgarthuber
English | August 29th, 2023 | ISBN: 1789147638 | 184 pages | True EPUB | 0.31 MB

A sober engagement with the diverse meanings of intermittent fasting in human culture.

Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

Posted By: First1
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset by Pahla Bowers
English | June 27th, 2023 | ISBN: 1615199756 | 272 pages | True EPUB | 0.92 MB

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, UK Edition

Posted By: First1
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, UK Edition

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, UK Edition by Stephan Guyenet
English | April 6th, 2017 | ISBN: 1250081203 | 304 pages | True EPUB | 12.49 MB

Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full?

Glucose Goddess Method: A 4-week Guide to Cutting Cravings, Getting Your Energy Back and Feeling Amazing

Posted By: First1
Glucose Goddess Method: A 4-week Guide to Cutting Cravings, Getting Your Energy Back and Feeling Amazing

Glucose Goddess Method: A 4-week Guide to Cutting Cravings, Getting Your Energy Back and Feeling Amazing by Jessie Inchauspe
English | May 2nd, 2023 | ISBN: 1668024527, 1915780004 | 288 pages | True EPUB | 46.48 MB

From #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition…practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

The Circadian Diabetes Code

Posted By: First1
The Circadian Diabetes Code

The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes by Satchin Panda
English | November 9th, 2021 | ISBN: 0593231872 | 288 pages | True EPUB | 10.82 MB

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.

The Met Flex Diet: Burn Better Fuel, Burn More Fat

Posted By: First1
The Met Flex Diet: Burn Better Fuel, Burn More Fat

The Met Flex Diet: Burn Better Fuel, Burn More Fat by Ian K. Smith
English | April 4th, 2023 | ISBN: 0063289822 | 272 pages | True EPUB | 2.47 MB

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.

I'll Start Again Tomorrow: And Other Lies I've Told Myself

Posted By: First1
I'll Start Again Tomorrow: And Other Lies I've Told Myself

I'll Start Again Tomorrow: And Other Lies I've Told Myself by Sonia Jhas
English | February 28th, 2023 | ISBN: 1774583127 | 210 pages | True EPUB | 3.05 MB

It's time to get clear on what you really want.