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👉 Check for yourself!

This is Natto: Are you ready for the journey within?

Posted By: readerXXI

Date: 24 Feb 2024 18:18:34

Sleep Disorders Anxiety Disorders

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Uprooting Shame And Guilt: A Journey To Healing Trauma And Freeing The Inner Child

Posted By: readerXXI

Date: 11 Feb 2024 03:02:36

Anxiety Disorders Motivational Self-Help

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Stress Resets: How to Soothe Your Body and Mind in Minutes

Posted By: First1

Date: 30 Jan 2024 05:10:08

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.

Psychology Self-Improvement Phobias Anxiety Disorders

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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, US Edition

Posted By: First1

Date: 30 Jan 2024 05:03:47

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.

Self-Improvement Anxiety Disorders Phobias

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Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind

Posted By: First1

Date: 22 Jan 2024 09:15:43

A self-care guide to treating mental, emotional, and neurological conditions

Health Medicine Psychology Anxiety Disorders Pathologies Popular Psychology

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The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety

Posted By: First1

Date: 9 Jan 2024 05:16:45

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.

Psychology Self-Improvement Popular Psychology Stress Disorder Anxiety Disorders

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Diagnosis Human: How Unlocking Hidden Relationship Patterns Can Transform and Heal Our Children, Our Partners, Ourselves

Posted By: First1

Date: 4 Dec 2023 07:17:37

Shows how mental distress is often caused by relationship imbalance, not chemical imbalance.

Psychology Self-Improvement Mood Disorders Anxiety Disorders Bipolar Disorder

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The Art of Calm: Spiritual Exercises for the Anxious Soul

Posted By: First1

Date: 18 Oct 2023 02:35:02

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issues

Religion Self-Improvement Anxiety Disorders Phobias

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The Gift of the Night: A Six-Step Program for Better Sleep

Posted By: First1

Date: 15 Oct 2023 06:02:13

A fast and easy six-step approach for addressing insomnia and other sleep disorders

Health Psychology Sleep Disorders Anxiety Disorders Self-Improvement Sleep

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It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop

Posted By: First1

Date: 7 Oct 2023 04:13:32

A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem.

Motivation Anxiety Disorders Disorders Self-Improvement

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Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions

Posted By: First1

Date: 1 Oct 2023 07:56:12

'Empathetic, thoroughly informative and succinct … Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder' - Cris Edwards, founder of misophonia charity SoQuiet

Health Psychology Hearing Problems Anxiety Disorders Obsessive Compulsive Disorder

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The Joy Thief: How OCD steals your happiness – and how to get it back

Posted By: First1

Date: 25 Sep 2023 06:57:44

A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD).

Psychology Self-Help Motivation Anxiety Disorders

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Anxiety and Dysautonomia: Do I Have POTS or Autonomic Dysfunction?

Posted By: IrGens

Date: 23 Sep 2023 02:47:17

Non-Fiction Psychotherapy Anxiety Anxiety Disorders

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Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety

Posted By: First1

Date: 16 Sep 2023 06:10:44

Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today.

Psychology Self-Improvement Phobias Anxiety Disorders Stress Disorder Post-traumatic Stress Disorder

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Controlling Mental Chaos: Harnessing the Power of the Creative Mind

Posted By: First1

Date: 26 Jul 2023 04:35:32

For centuries, spirituality has told us that the answer to life's problems lies within us, if only we would realize that we are more than what we imagine. Now, scientific understanding is showing us the way. For humans, anxiety is the background "fever" that never breaks but can often get much worse. Whether the causes are individual, relational, cultural, or pandemic problems, when they occur, they affect our ability to live a joyful and creative life. This often means getting mired in uncontrolled mind loops and incessant circular thinking, making us feel helpless and stuck. In this book, Jaime Pineda shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature.

Psychology Depression Anxiety Disorders

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