Mat Exercises for Senior

Have you started facing age-associated challenges, e.g., poor mobility and declining core strength and balance, or are you just afraid of experiencing them, having seen just how badly they can affect someone’s life?
And are you considering adopting mat exercises to deal with some of the most common challenges you may face as a senior to ultimately age gracefully?
If you’ve answered YES,
This book will provide the guidance you need to adopt mat exercises the right way to help you deal with everyday issues you are likely to face in your senior days!
Lifting weights can be dangerous, especially at your age, but does this mean your workout days are behind you? Definitely not. Mat exercises are the best stepping stones for improving posture and building core strength for you because they help prevent joint strains and falls, which are common risk factors in seniors during their workout routines.
Even though you realize that you need to start your mat workout routine, you likely have all manner of questions going through your mind…
What really are they?
Are they the same as yoga?
What do you need to perform mat exercises?
How do you incorporate your mat workout routine into your daily schedule?
What benefits will you gain from mat exercises?
What are some of the risks you are likely to face when performing these exercises?
Do you need a trainer?
Can you do mat exercises if you have pre-existing health conditions?
Is it possible to do mat exercises if you have mobility challenges?
These and many more questions concerning mat exercises have been discussed in this guide comprehensively so keep reading to get all the information you need to get started!
From this book, you will learn:

The basics of mat exercises, including what they offer that you may not get from many other workouts

The common types and sizes of mats

How to choose the best exercise mat

The benefits of exercise mats and mat exercises, especially for seniors

How to clean and maintain your exercise mat

The best warm-up exercises for you

How to perform different strength training mat exercises

The best mobility and balance mat exercises for seniors

Why stretching is important and some stretching mat exercises for you

And much more!

Even if you feel like you don’t have the energy to engage in any exercise or you feel mat exercises may not really be real exercises, trust this book to provide the motivation you need and the workout routine that best suits you and will leave you feeling younger, more flexible, and more active!