«DASH Diet» by Mark Evans

DASH Diet: A Food Habit that Will Chase Away Your Heartaches


Learn how to create meals to make your body look better and your heart healthier by trying out these recipes.


People love to experiment with diets either to achieve their weight goals or to make their bland diets more exciting. Thanks to the DASH diet, you can now achieve your weight goals and care for your health at the same time!


Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals.


In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy and your heart happy. No need to look away from delicious treats and desserts as you’ll find great alternative recipes here to help you recreate your favorites so you can stay in tip-top shape. Our Dark Chocolate Parfait and our Nutty Oat Blackberry Crumble will definitely sweep you off your feet!


You don’t need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you’ll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions.


Thanks to this book, you’ll never feel like you’re on a diet.