Paleo Diet Solution: Lose Weight The Easy And Healthy Way With Fat Burning Foods Paleo Diet Guide With Recipes (repost)

This book is not only created to provide a clearer explanation of what the Paleo diet is but also highlights the long term advantages of adopting this diet plan. Though we have made significant technological advancements over the years we have not been as successful in improving the way we eat. In fact, to be daring it can be said that it has gotten worse.

Processed foods and food filled with preservatives and additives is wreaking havoc on our system. The best way to correct this (which the book clearly states) is to go back to the way in which our ancestors ate. Eat things fresh and cut down on the use of salt and also eat more lean protein and balance it with fresh vegetables and fruits.

Other types of diets can be pretty hard to follow especially those geared to weight loss. A lot of them end up being harmful in the long run. Many say diets don't work but the Paleo method is simply a way to modify ones diet by cutting out the unhealthy components and allowing the body to get back in peak condition from the cellular level. The best way to learn about it is to get the facts.

Here's what readers are saying about this Paleo Diet Solution Book:

"The paleolithic approach will help you lose weight and gain lean bodymass. Weight reduction, the author explains, is possible through the consumption of food low in carbohydrates and rich in protein. Naturally, modern health problems will be eliminated or prevented, too. The writing style is very informative. Sofia makes you stop and think." – Henry Garman

"This is the best diet plan so far. I was allergenic before I started the Paleo diet mainly because of the preservative content in most manufactured food that I take. Since then, I was relieved with allergies because Paleo diet is all organic." – Michelle Allen

"Looking to drop a few pounds without drastically changing my eating habits. The Paleo Diet makes sense, looks easy enough to follow and lets me continue to eat meat in moderation." – Amy Morford