Shelby Starnes, Justin Harris, "The Troponin Nutrition Macronutrient Guidebook"
English | 2011 | ASIN: N/A | 28 pages | True PDF | 0.52 MB
English | 2011 | ASIN: N/A | 28 pages | True PDF | 0.52 MB
This handy reference guide makes macronutrient-counting and meal planning simple. Inside you will find: - A sample template for setting up a carb-cycling diet - Sample meal plans - A macronutrient table for common diet foods - A basic shopping list - Tips on meal planning, food prep, shopping, and more