Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats (2nd edition) [Repost]

Posted By: ChrisRedfield
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats (2nd edition) [Repost]

Sally Fallon, Mary G. Enig - Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats (Revised 2nd edition)
Published: 2001 | ISBN: 0967089735, 0967089786 | EPUB + MOBI | 674 pages | 9.22 MB


This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
Nourishing Traditions will tell you:
Why your body needs old fashioned animal fats
Why butter is a health food
How high-cholesterol diets promote good health
How saturated fats protect the heart
How rich sauces help you digest and assimilate your food
Why grains and legumes need special preparation to provide optimum benefits
About enzyme-enhanced food and beverages that can provide increased energy and vitality
Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies
Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

No Other Mirrors, Please!

>>> Look for similar eBooks HERE <<<