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Hot Body Cool Mind: Waking Energy

Posted By: TimMa
Hot Body Cool Mind: Waking Energy

Hot Body Cool Mind: Waking Energy
2006 | English | DVD-Rip | AVI | 640x352 | XviD 442 Kbps 29.970 fps | MP3 128 Kbps | Lenght: 02:54:00 | 726.29 Mb
Genre: eLearning/Sports | Studio: Razor | ASIN: B000IU37WA | Subtitles: No

Three mind-body wkout styles all with a definite "new age" ientation ("feel the micro-cosmic bit of your body" "expose yourself to the universal chi"). The 50 minute "warm up" is the most new-age-iented. You?ll move through a fluid series of breathing self-massage Chi Gong and meridian stretches. The second section features me traditional Pilates-based muscle toning. You?ll sculpt your body with three types of equipment: dumbbells a Pilates Ring and a stability ball. The final segment is stretching/relaxation-focused yoga. You?ll "get to know your inner emotional landscape" with a blend of meditation and slow deep stretches. F a me targeted wkout you can choose one of the seven shter premixed programs (e.g. Pilates only "Calming Gathering Recharging"). Requires 3 to 5 lb. dumbbells a stability ball and a Pilates Ring. DVD also includes a 9-minute instructional segment about Eastern philosophy.
"Combines the best of Pilates sculpting yoga meditation cardio fitness and strengthening in a mind-body wkout with all new Waking Energy exercise secrets using chi-gong 5 Tibetans makko-hos Pilates toys yin yoga and meditation. Provides 7 Waking Energy combination wkout choices and 5 time-saving 10 minute total body-toning wkouts f all ages and levels of ability."
General
Complete name : H:\!!!UPLOAD\New\Jennifer-Kries-Energy\Jennifer Kries Energy.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 726 MiB
Duration : 2h 54mn
Overall bit rate : 582 Kbps
Writing library : VirtualDub-MPEG2 build 24586/release

Video
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Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
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Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2h 54mn
Bit rate : 442 Kbps
Width : 640 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
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Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.066
Stream size : 552 MiB (76%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)

Audio
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Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 2h 54mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 160 MiB (22%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Hot Body Cool Mind: Waking Energy

Hot Body Cool Mind: Waking Energy