Resistance Stretching with Dara Torres (2009)
Resistance Stretching with Dara Torres (2009)
English | AVI | XVID 640x368 | 29.97 fps | AC3 192 kbps | 316MB+1130MB
Genre: eLearning
Anne Tierney and Steven Sierra (Trainers), 12 times Olympic Medalist Dara Torres (5 times Olympian, American Record Holder, Oldest Femail Swimming Medalist Ever, Most Decorated American Female Swimmer of all time)
Features Dara Torres in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strenght Training, Flexability Training, and Aerobic Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 min. workout with Dara Torres.
Resistance Stretching with Dara Torres (2009)
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Resistance Stretching Twenty Minute Workout with Dara Disc Two
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http://sharingmatrix.com/file/10230577/Haiz2_Resistance_Stretching_Disc_Two.part2.rar
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Resistance Stretching with Dara Torres Disc One (Instructional)
http://sharingmatrix.com/file/10230593/Haiz2_RS_DT_D_1_I.part1.rar
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