Les Mills: SH’BAM 01 (2010)
Les Mills: SH’BAM 01 (2010)
DVDRip | AVI | XviD, 720x404, 1 498 Kbps, 29.970 fps
MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 kHz, 2 ch | 00:45:48 | 538 Mb
MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 kHz, 2 ch | 00:45:48 | 538 Mb
Language: English
Genre: Fitness
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.
A typical SH’BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine. What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout. You’ll be loving it so much that time will fly by, and before you know it you’ll be bringing your heart rate down with some sassy stretching.
Les Mills: SH’BAM 01 (2010)
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