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Yoga Zone - Yoga for a Strong and Healthy Back [repost]

Posted By: ParRus
Date: 1 Oct 2015 13:46:45
Yoga Zone - Yoga for a Strong and Healthy Back [repost]

Yoga Zone - Yoga for a Strong and Healthy Back
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~8000 Kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | ~40 minutes | 2.27 GB
Genre: Video Training / Yoga, Healthcare

Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back.
The warrior pose and forward bends are just a few of the postures performed here that can improve spinal flexibility and help to avoid future back injuries. Beginners should find the first set easy to follow (the postures within this section are modified versions of what is yet to come). The second set incorporates some back bends and deeper poses that require greater agility and strength. Despite the increased difficulty here, participants of all levels can improve their flexibility without being overwhelmed by impossible poses.

also you can find more: Yoga

General
Complete name : VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 16mn 49s
Overall bit rate : 8 509 Kbps

Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=13
Duration : 16mn 49s
Bit rate : 8 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.772
Stream size : 957 MiB (93%)
Color primaries : SMPTE 170M
Transfer characteristics : SMPTE 170M
Matrix coefficients : SMPTE 170M

Audio #1
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 16mn 49s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 23.1 MiB (2%)

Audio #2
ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 16mn 49s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 1 channel
Channel positions : Front: C
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 23.1 MiB (2%)

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Yoga Zone - Yoga for a Strong and Healthy Back [repost]

Yoga Zone - Yoga for a Strong and Healthy Back [repost]

Yoga Zone - Yoga for a Strong and Healthy Back [repost]

Yoga Zone - Yoga for a Strong and Healthy Back [repost]

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Yoga Zone - Yoga for a Strong and Healthy Back [repost]
download
yoga.for.a.strong.healthy.back.part1.rar
yoga.for.a.strong.healthy.back.part2.rar
yoga.for.a.strong.healthy.back.part3.rar
yoga.for.a.strong.healthy.back.part4.rar
yoga.for.a.strong.healthy.back.part5.rar
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