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Nell Mcandrew's Ultimate Challenge: Ultimate Results [repost]

Posted By: ParRus
Nell Mcandrew's Ultimate Challenge: Ultimate Results [repost]

Nell Mcandrew's Ultimate Challenge: Ultimate Results
DVDRip | English | MP4 | 704 x 572 | AVC ~1617 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:30:22 | 1.12 GB
Genre: eLearning Video / Fitness

Nell McAndrew presents this fat-busting full body workout designed to build up your strength and stamina.
Welcome to my ultimate workout which we have spent a year planning and this time have incorporated more squats, abs and stretches giving you a more rounded and satisfying workout.

These routines have been put together so you can build your strength and stamina gradually and includes 2 sections of cardio and 20 minutes targeting shoulders and arms, abs, press-ups and of course those bums.

Workout 1 8.51
Workout 2 43.13
Workout 3 26.43
Extra Workout 11.44

also You can look my other last: Fitness-posts

General
Complete name : Workout 1.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 113 MiB
Duration : 8mn 51s
Overall bit rate mode : Variable
Overall bit rate : 1 784 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 8mn 51s
Bit rate : 1 617 Kbps
Width : 704 pixels
Height : 572 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.161
Stream size : 102 MiB (91%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1617 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 8mn 51s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 10.2 MiB (9%)
Title : Stereo
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Screenshots

Nell Mcandrew's Ultimate Challenge: Ultimate Results [repost]

Nell Mcandrew's Ultimate Challenge: Ultimate Results [repost]

Nell Mcandrew's Ultimate Challenge: Ultimate Results [repost]

Nell Mcandrew's Ultimate Challenge: Ultimate Results [repost]

For more Exclusive material, Visit my AH-blog

Nell Mcandrew's Ultimate Challenge: Ultimate Results [repost]