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The Yoga Collective - Twist & Flow with Lauren Eckstrom (2016)

Posted By: ParRus
The Yoga Collective - Twist & Flow with Lauren Eckstrom (2016)

The Yoga Collective - Twist & Flow (2016)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1487 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:01:01 | 722 MB
Genre: eLearning Video / Yoga, Health, Twist, Detox, Super Sweaty Flow

A 60-minute Vinyasa-style class led by Lauren Eckstrom, this option is accessible to anyone, regardless of practice level. Focus is on twists and cardio, as well as super sweaty flow and body detoxification. You’ll cover several yoga fundamentals in this class, including Triangle, Warrior 2, and assorted forward folds.
Warrior 2, or virabhadrasana 2, is a beneficial standing pose designed to strengthen the arms and legs, tone the abdomen, and open the chest and shoulders. Triangle Pose, or utthita trikonasana, is another standing pose that frequently follows Warrior 2. It strengthens the legs, groins, hamstrings, and hips while also opening the shoulders and chest. It is sometimes used to relieve back pain.

Join Lauren on this gentle flow journey and enjoy the many benefits it provides! Use it to start your day or relax in the evening. It also works well as a midday pick-me-up. Begin in Child’s Pose and get moving!

Level: Intermediate/Advanced
Style: Vinyasa


also You can look my other last: Yoga-posts

General
Complete name : Lauren Eckstrom Yoga - Twist & Flow 60 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 722 MiB
Duration : 1h 1mn
Overall bit rate mode : Variable
Overall bit rate : 1 654 Kbps
Encoded date : UTC 2016-05-31 18:09:36
Tagged date : UTC 2016-05-31 18:09:36
Writing application : HandBrake 0.10.5 2016021100

Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 1mn
Bit rate : 1 487 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.067
Stream size : 649 MiB (90%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1487 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-05-31 18:09:36
Tagged date : UTC 2016-05-31 18:09:36
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 1mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -7s 507ms
Stream size : 70.0 MiB (10%)
Title : Stereo
Encoded date : UTC 2016-05-31 18:09:36
Tagged date : UTC 2016-05-31 18:09:36
Screenshots

The Yoga Collective - Twist & Flow with Lauren Eckstrom (2016)

The Yoga Collective - Twist & Flow with Lauren Eckstrom (2016)

The Yoga Collective - Twist & Flow with Lauren Eckstrom (2016)

The Yoga Collective - Twist & Flow with Lauren Eckstrom (2016)

The Yoga Collective - Twist & Flow with Lauren Eckstrom (2016)

The Yoga Collective - Twist & Flow with Lauren Eckstrom (2016)

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The Yoga Collective - Twist & Flow with Lauren Eckstrom (2016)