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Chris Barnard - Total Power Training [repost]

Posted By: ParRus
Chris Barnard - Total Power Training [repost]

Chris Barnard - Total Power Training
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2500 kbps | 29.970 fps
AAC | 158 Kbps | 44.1 KHz | 2 channels | 00:47:56 | 900 MB
Genre: eLearning Video / Cardio Workout

Speed Kills + Power Punishes, Discover the Secrets that are Transforming Underdog Athletes into D-1 Talent and Earning Pro Contracts
My secret series of exercises which strengthen the posterior chain leading to faster sprint times and a higher vertical jump
A variety of easy to follow plyometric routines to excite the central nervous system and tap into your explosive power
A short but wickedly effective total body warm-up routine which breaks your body of restrictive patterning, allowing you to express your true athletic potential
A wide-array of athletic training movements which can be easily swapped in and out of your program so you can train in any facility – regardless of equipment
A systemic approach to clearing out muscle imbalances and re-aligning the body into the proper position to exhibit maximal speed, strength and power
A plug and play system of training which will make you a better overall athlete – regardless of sport
The exact system I used to prepare for the NFL combine, where I outperformed players currently playing in the league
A radically different approach to injury prevention which guarantees you stay on the field, court or pitch the entire season

Q: What is Total Power Training and how was it developed?
A: Total Power Training is a revolutionary performance training system. It was developed by former University football player and Strength Coach Chris Barnard. It is the first training program designed to help athletes from all manner of sport maximize their power without sacrificing development of sport specific skill
Q: What makes Total Power Training different from other strength training programs
A: Most training programs currently on the market are based around an antiquated, non-functional approach to training; bodybuilding. Total Power Training is one of the few programs where the primary focus is shifted from the muscular system to the central nervous system and the development of functional characteristics in the athlete
Q: Is this program only for people who play baseball, basketball or football?
A: Absolutely not. As a sports performance coach I work with a variety of athletes. The Total Power Training program is the exact framework I use with all my athletes- ranging from varsity swimmers to professional dancers. Take it from me… If it can be used to transform this wide array of athletes into champions, it will do the same for you
Q: My son is 13 is he old enough to follow your program?
A: YES, studies have supported that weight lifting displays NO damage to the epiphyseal plates this is the myth that young kids have there growth stunted by lifting. I know plenty who have followed this from 11 and up… It’s more about form and safety.
Q: What happens if TPT doesn’t work for me?
A: The entire TPT system is backed by my 60-day, 100% money back guarantee. If for any reason whatsoever you find Total Power Training isn’t for you- simply send me an email and I will refund all of your investment.
Q: What if I don’t have access to all of the equipment; what kind of equipment do I need?
A: You DO NOT NEED special equipment to use this program… every exercise in the program has been chosen so it can be easily substituted out with a similar alternative. This way you can make sure you train hard and reach all of your goals even if you only have access to basic equipment.

also You can look my other last: Fitness-posts

General
Complete name : Lower Body Strength.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 61.0 MiB
Duration : 3mn 12s
Overall bit rate mode : Variable
Overall bit rate : 2 664 Kbps
Encoded date : UTC 2013-09-17 22:14:40
Tagged date : UTC 2013-09-17 22:14:40

Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 3mn 12s
Bit rate : 2 500 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.091
Stream size : 57.3 MiB (94%)
Writing library : x264 core 129 r2245 bc13772
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Encoded date : UTC 2013-09-17 22:14:40
Tagged date : UTC 2013-09-17 22:14:40

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 3mn 12s
Source duration : 3mn 12s
Bit rate mode : Variable
Bit rate : 158 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 21ms
Stream size : 3.61 MiB (6%)
Source stream size : 3.61 MiB (6%)
Encoded date : UTC 2013-09-17 22:14:40
Tagged date : UTC 2013-09-17 22:14:40
Screenshots

Chris Barnard - Total Power Training [repost]

Chris Barnard - Total Power Training [repost]

Chris Barnard - Total Power Training [repost]

Chris Barnard - Total Power Training [repost]

Chris Barnard - Total Power Training [repost]

Chris Barnard - Total Power Training [repost]

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Chris Barnard - Total Power Training [repost]