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The Advanced KettleWorX Collection - Level 2 with Ryan Shanahan

Posted By: ParRus
The Advanced KettleWorX Collection  - Level 2 with Ryan Shanahan

The Advanced KettleWorX Collection with Ryan Shanahan
DVDRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~1372 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 08:02:16 | 5.19 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The complete KettleWorX library would not be complete without the Advanced KettleWorx Collection, another 6-Week program that will guide you through some more advanced Kettlebell Training.
In the Advanced KettleWorx Collection, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique AND advanced workouts - it's like having your own personal trainer, but in the convenience and privacy of your own home.

All it takes is 20 minutes, 3 times a week - that's one hour a week, on your schedule! Your Advanced KettleWorx Collection includes KettleWorx Core Level II, Cardio Level II and Resistance Level II - each DVD with not just one, but six specialized workouts.

also You can look my other last: Fitness-posts

General
Complete name : Resistance II - Week 3.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 294 MiB
Duration : 26mn 44s
Overall bit rate mode : Variable
Overall bit rate : 1 539 Kbps
Encoded date : UTC 2016-05-26 09:57:23
Tagged date : UTC 2016-05-26 09:57:23
Writing application : HandBrake 0.10.5 2016021100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 26mn 44s
Bit rate : 1 372 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 19.978 fps
Maximum frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.166
Stream size : 262 MiB (89%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1372 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-05-26 09:57:23
Tagged date : UTC 2016-05-26 09:57:23
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 26mn 44s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -7s 507ms
Stream size : 30.7 MiB (10%)
Title : Stereo
Encoded date : UTC 2016-05-26 09:57:23
Tagged date : UTC 2016-05-26 09:57:23
Screenshots

The Advanced KettleWorX Collection  - Level 2 with Ryan Shanahan

The Advanced KettleWorX Collection  - Level 2 with Ryan Shanahan

The Advanced KettleWorX Collection  - Level 2 with Ryan Shanahan

The Advanced KettleWorX Collection  - Level 2 with Ryan Shanahan

The Advanced KettleWorX Collection  - Level 2 with Ryan Shanahan

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The Advanced KettleWorX Collection  - Level 2 with Ryan Shanahan